{"product_id":"heal-what-hurts","title":"Heal What Hurts: How to Heal Emotional Triggers – Maria Toso","description":"\u003ch2\u003eReturn to Your Body. Reclaim Your Presence. Experience Emotional Sovereignty.\u003c\/h2\u003e\u003cp\u003eEmotional triggers are not abstract concepts — they are \u003cstrong\u003ereal energetic knots\u003c\/strong\u003e held in the body, manifesting as undeniable sensory experiences. Left unaddressed, they can fuel addiction, relationship breakdowns, and deep isolation. \u003cem\u003eHeal What Hurts\u003c\/em\u003e offers a way through.\u003c\/p\u003e\u003cp\u003eDrawing on fifteen-plus years as a therapeutic yoga teacher, \u003cstrong\u003eMaria Toso\u003c\/strong\u003e presents a unique eight-step guide that integrates the physical and spiritual dimensions of healing. Her holistic process helps you connect with your divine presence, release contracted energy trapped in the body, and move beyond trauma — not by suppressing your triggers, but by meeting them with loving awareness and transforming them at the root.\u003c\/p\u003e\u003ch3\u003eWhat You'll Discover\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAn eight-step energetic healing process grounded in somatic and spiritual practice\u003c\/li\u003e\n\u003cli\u003eHow to identify and release energetic knots stored in the body\u003c\/li\u003e\n\u003cli\u003eTechniques to calm the nervous system and process pain fully\u003c\/li\u003e\n\u003cli\u003eHow to meet emotional triggers with presence rather than reaction\u003c\/li\u003e\n\u003cli\u003eA path toward lasting emotional sovereignty and embodied healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBook Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Maria Toso\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback, 216 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished:\u003c\/strong\u003e September 2025\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780738781495\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor seekers, healers, and anyone ready to stop managing their pain and start transforming it.\u003c\/p\u003e","brand":"Llewellyn Worldwide","offers":[{"title":"Default Title","offer_id":51095768236317,"sku":"9780738781495","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5715\/8429\/files\/a6799d9cb33397f65e368f2a1c7b4c56e87ad08551908a1fadf1d7233faaea78.jpg?v=1774650658","url":"https:\/\/valhallasgatetn.shop\/products\/heal-what-hurts","provider":"Valhalla's Gate","version":"1.0","type":"link"}