Herbal Remedies for Beginners

Nearly 200 natural remedies you can make at home — even if you've never worked with herbs before.

Expert herbalist Sandra Kynes makes holistic health simple, practical, and accessible. Whether you're dealing with the flu, digestive issues, skin irritations, or everyday aches, this comprehensive guide has a natural remedy for it — made from ingredients you likely already have in your kitchen.

Inside you'll discover:

• Almost 200 herbal remedy recipes for a wide range of ailments
• How to look up remedies by ailment OR by herb for quick reference
• A wide variety of application methods — teas, oils, balms, gels, syrups, and more
• Remedies for everything from insect bites to motion sickness to kidney stones
• Simple techniques anyone can use, even complete beginners

From a basil and lemongrass salve to a ginger and turmeric syrup, this is your essential guide to natural wellness — practical, beautifully organized, and ready to use from day one.