Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

Achieve More Focus, Balance, and Peace — in Just Five Minutes a Day

What if lasting inner peace was only five minutes away? In Meditation with Intention, meditation expert Anusha Wijeyakumar MA shares the transformative program she developed for California's world-renowned Hoag Hospital — a practical, accessible approach to meditation rooted in the ancient wisdom of Sanatana Dharma (Hinduism) and designed for the demands of modern life.

Whether you're brand new to meditation or looking to deepen an existing practice, this book gives you everything you need to dial down the constant inner chatter and turn up the volume of your true, positive essence — one intentional breath at a time.

Inside you'll discover:

• Multiple five-minute meditations for heart opening, chakra balancing, trusting your inner truth, and more
• Powerful intention-setting techniques to anchor your practice and direct your energy
• Accessible pranayama (breathwork) exercises to calm the nervous system and restore balance
• Tools to identify and release negative internal narratives
• Ancient Eastern wisdom integrated seamlessly into a modern Western lifestyle
• A path toward deeper self-acceptance, self-love, and lasting joy

Rooted in decades of personal practice and clinical expertise, Meditation with Intention is your guide to a calmer mind, an open heart, and a life filled with greater purpose and peace.

By Anusha Wijeyakumar MA | Publisher: Llewellyn Publications