Yoga Nidra Meditations: 24 Scripts for True Relaxation

The Deepest Rest You've Ever Known

Yoga Nidra — yogic sleep — is one of the most powerful relaxation and healing practices available. Done lying down in complete stillness, it guides you into a state between waking and sleeping where profound healing, clarity, and restoration naturally occur. This book gives you 24 ready-to-use scripts from Julie Lusk and thirteen of the world's master teachers, so you can experience it for yourself or guide others.

What Yoga Nidra Can Do For You

Ease anxiety & stress — Activates the parasympathetic nervous system for deep, lasting calm
Reduce chronic pain — Shifts your relationship to pain through conscious relaxation
Improve sleep — Resets the nervous system and promotes restorative rest
Boost immunity — Deep rest supports the body's natural healing processes
Enhance memory & focus — Clears mental clutter and sharpens concentration
Support heart health — Lowers blood pressure and reduces stress hormones
Access intuition — Reaches the deeper layers of consciousness where insight lives

What's Inside

24 Yoga Nidra scripts for all levels and intentions, contributions from world-renowned teachers including Kamini Desai PhD, Swami Satchidananda, Uma Dinsmore-Tuli PhD, Swami Shankardev Saraswati MD, and more. Every practice is grounded in contemporary science and accessible to complete beginners.

Whether you're a yoga teacher looking to guide students into deeper states, or someone simply seeking relief from the relentless pace of modern life — this book is your invitation to rest.

Author: Julie Lusk | Publisher: Llewellyn | ISBN: 9780738764795