Chinese Holistic Medicine in Your Daily Life

Combine acupressure, herbal remedies & Qigong for integrated natural healing.

Rooted in thousands of years of wisdom, Chinese medicine offers a powerful, holistic approach to health that treats the whole person — not just the symptoms. In this comprehensive guide, Chinese medical physician Steven Cardoza, MS, LAc, shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle into a practical daily self-care practice.

Inside you'll find integrated healing prescriptions for dozens of common conditions, including:

• Pain, headaches, arthritis, and high blood pressure
• Insomnia, fatigue, and poor memory
• Common cold, flu, asthma, and bronchitis
• Digestive issues, nausea, and poor appetite
• Skin conditions including eczema, hives, and dry skin
• Menstrual disorders, morning sickness, and more

Whether you're new to Chinese medicine or looking to deepen your practice, this guide gives you the foundational knowledge and practical tools to prevent disease, enhance daily wellness, and promote longevity.