Growing Mindful: Explorations in the Garden to Deepen Your Awareness

Cultivate Greater Awareness with this Joyful, Earth-Centered Path of Mindfulness

What if your garden — or any green space — could become your greatest teacher? In Growing Mindful, author Joann Calabrese weaves together the ancient wisdom of nature with the transformative practice of mindfulness, offering a hands-on guide to deepening your awareness through the living world around you.

Whether you have a sprawling backyard, a few potted plants on a balcony, or access to a local park or forest trail, this book meets you where you are. Through dozens of accessible, earth-centered explorations, you'll learn to slow down, tune in, and engage with the present moment using the natural world as your portal.

Inside you'll discover:

• Practical mindfulness activities rooted in nature observation and sensory awareness
• Garden correspondences and the energetic properties of plants
• 52 plants to mindfully connect with — one for every week of the year
• Guidance on supplies and settings for each exploration
• Ways to deepen your spiritual practice through everyday connection with the earth

Playful, inspiring, and deeply grounding, Growing Mindful is the perfect companion for anyone walking a nature-based spiritual path — from seasoned practitioners to curious beginners ready to step outside and listen.

By Joann Calabrese | Publisher: Llewellyn Publications