Meditation for Daily Stress: 10 Practices for Immediate Well-Being

Find Calm in the Middle of the Storm

Stress doesn't wait for a convenient moment — and neither should your relief. In Meditation for Daily Stress, meditation teacher Michel Pascal offers ten simple yet profound practices drawn from the Buddhist tradition that you can reach for anytime, anywhere, to restore calm and clarity in minutes.

Whether you're overwhelmed at work, anxious before a difficult conversation, or simply exhausted by the pace of modern life, these accessible exercises meet you exactly where you are — no experience required, no special equipment needed.

10 Practices Include

• Meditate Like a Mountain — feel grounded when your mood is up and down
• Meditate Like a Broom — sweep your mind clean of mental clutter
• 8 additional practices to calm yourself mentally and physically

Perfect For

• Beginners and experienced meditators alike
• Anyone seeking immediate stress relief tools
• Those curious about Buddhist-inspired mindfulness practices
• All bodies and minds — fully inclusive approach

Author: Michel Pascal | Publisher: Abrams