Yoga Wise: 365 Days of Yoga-Inspired Teachings to Transform Your Life

One Page a Day. A Completely Different Life.

Yoga is more than a physical practice — it's a philosophy for living. Yoga Wise gives you 365 daily teachings drawn from yoga philosophy, psychology, and addiction recovery, organized into twelve chapters that guide you through a full year of inner transformation. Written by Molly Chanson MA, each page is a doorway to your most authentic self.

What You'll Work With

Saucha (Cleansing) — Clear your inner and outer worlds to create space for what matters
Pranayama (Breathwork) — Master your nervous system and regulate your emotional state
Aparigraha (Letting Go) — Release the past, heal old wounds, and return to the present
Satya (Truth) — Align with your authentic self and live with integrity
Dharma (Purpose) — Discover your path and walk it with courage and clarity

Who This Book Is For

Whether you're a seasoned yoga practitioner or someone who has never stepped on a mat, this book meets you where you are. It's especially powerful for those navigating recovery, healing from trauma, or seeking a daily anchor for spiritual growth. The answers you seek are already within you — this book helps you find them.

Just one page a day. That's all it takes to begin.

Author: Molly Chanson, MA | Publisher: Llewellyn | ISBN: 9780738773827